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"Because really, …it IS all about the food."

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Author: The Un-Bougie Foodie

Take A Break at Fika !

by The Un-Bougie Foodie on December 2, 2017 in Friends and Food

I’ve never had any form of Swedish style cuisine, and yesterday’s early lunch didn’t disappoint! Fika, the Nordic-inspired café created by the American Swedish Institute inside the Nelson Cultural Center,… [Continue Reading]

Red Chili Curry

by The Un-Bougie Foodie on December 2, 2017 in Recipes

Curry Paste: 1 Tsp corriander 1 Tsp black peppercorn 2-3 Thai Chilies 1/4 C of chopped cilantro ends 1 Tsp chopped lemongrass 2-3 garlic cloves 2 Tsp ginger (chopped) 1… [Continue Reading]

Ecuadorian Cuisine in the Northeast

by The Un-Bougie Foodie on November 27, 2017November 28, 2017 in Insight News Articles

I’ve learned never judge a restaurant by its size, because to do so would mean you might miss out on great cuisine and learning a little about a culture you’re… [Continue Reading]

Weekend Splurge – Egg Curry

by The Un-Bougie Foodie on November 26, 2017December 1, 2017 in Friends and Food

Man was it a busy Thanksgiving weekend!  First it started with Thursday, preparing and eating (twice).  Then work on Friday (blah….lol) and finally, Saturday where I went to visit friends… [Continue Reading]

Coming Together with Soul Food

by The Un-Bougie Foodie on November 20, 2017 in Insight News Articles

  With any cuisine, there are comfort foods that can transport a person back to a nostalgic time of their childhood,  or just feel mentally at ease as they eat… [Continue Reading]

Pupusas …with love

by The Un-Bougie Foodie on November 19, 2017November 21, 2017 in Friends and Food

It makes it so special when you’re invited over to a friend’s home and they express their appreciation of your friendshop by preparing food. I had that experience this weekend… [Continue Reading]

Remedy of the day: Taco Cat

by The Un-Bougie Foodie on November 16, 2017November 20, 2017 in Food on Deck

Short and sweet ….this was greatly needed after a rough morning in the office (the secular perspective that is my life)

Love of the Food and Culture

by The Un-Bougie Foodie on November 5, 2017November 20, 2017 in Insight News Articles

Recently I had the privilege of being a guest on a popular radio station in the Twin Cities.  Our topic centered around cultural appropriation, and specifically for me, how this… [Continue Reading]

Ras El Hanout: Head of the Shop

by The Un-Bougie Foodie on November 5, 2017November 20, 2017 in Insight News Articles

Imagine preparing a dish with a mixture of approximately 25-100 different spices?  That is what you would find in this spice mixture from North Africa, specifically Morocco, called ras el… [Continue Reading]

Curry: The Spices of Life

by The Un-Bougie Foodie on November 5, 2017November 20, 2017 in Insight News Articles

The Twin Cities is a melting pot of various multicultural cuisines, so a person inquiring about restaurant recommendations that prepare good spicy food, might be met with some consternation.   After… [Continue Reading]

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RSS The Un-Bougie Foodie: Radio Show

  • Ep 140: Co-Op Farm Tours, Food Truck Rally, Chicken Wing Eating Contest, MN State Fair Scandal
    Becoming very popular is the opportunity to visit and learn about co-op farms. July has annually been considered the time for the Co-Op Farm Tours. Longing for a variety of foods prepared by a number of different mobile kitchen units, check out the Nordeast Food Truck Rally. Have you ever checked out Borchert's Meat Market […]
  • Ep 139: Sats on Selby, 39th Annual Hmong Freedom Fest, Top 10 TC Seafood Restaurants
    (Aired: July 6, 2019) Twin Cities Food Events: Saturdays on Selby (www.saturdaysonselby.com) 39th Annual Hmong Int'l Freedom Festival Little Mekong Night Market The seafood scene in the Twin Cities is amazing! Check out the all the different restaurants you have to choose from. (Eater) Check out my show every Saturday at 10 a.m. only on […]
  • Ep 129:Butter Shelf Life, Food Shelves Adapting to Community Diversity, Where are Black Farmers
    (Aired: March 30, 2019) Ever wondered if butter can sit out on your counter? If so how long? Food shelves adjusting to the the diversity of the communities they are in; making familiar foods available to persons of different cultures (discussion) Maybe because I'm in the Midwest, I'm curious where the Black farmers are All […]

Recent Posts

  • To Be, or Not To Be (Plant-Based)… That is the Question January 18, 2020
  • Ep 93: Interview – Chef Karl Gerstenberger, Food Deserts vs Food Apartheid, Culinary Medicine (aired 05/19/18) May 21, 2018
  • Minneapolis Is Ready to Get Funky! March 5, 2018

Recent Comments

  • The Un-Bougie Foodie on Respect in the Kitchen
  • Mochi on Respect in the Kitchen

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